RESUME LIFTING WEIGHT TRAINING IN YOUR GOLDEN YEARS

Many seniors assume ceasing weight training is a common part of retirement , but that simply isn't necessarily true! Keeping muscle mass and strength is essential for overall health and self-sufficiency as we mature. Resuming a resistance exercise routine – even a gentle one – can boost balance ,

Tee-ball is a superb beginning to organized games for children ! This early program focuses on fun and understanding the core concepts of hitting and fielding . Don't worry if your child isn't ready for advanced play – tee-ball is all about encouraging a enthusiasm for the game and building self-